As we all know that Shilpa Shetty is one of well-known fitness freaks in Bollywood. Lately, Shilpa had taken to her social media handle to update her followers that she has been injured while performing an action sequence and has fractured her leg.
Now, the Dhadkan actress posted a video of her sitting on a wheelchair with a broken leg yet performing Yoga. In the video, Shilpa Shetty can be seen stretching her body as she sits in a wheelchair. Sharing this video, Shilpa wrote, “After 10 days of resting in, I realised… no reason is good enough to not stretch. So, even though the injury needs me to take it easy for a few weeks, inactivity can make you rusty. So… I decided to practice the routine of Parvatasana, followed by Utthita Parsvakonasana, and concluded with Bharadwajasana. Anyone who is unable to sit on the floor, or is suffering from knee or back pain can do these stretches on the chair. These asanas are beneficial to strengthen & improve the flexibility of the spine & the back muscle, and are also helpful for the digestive system. However, the third pose ‘Bharadwajasana (twisting pose)’ should be avoided during pregnancy. Don’t let anything get in the way of your routine. You can overcome the biggest hurdles simply by believing YOU CAN and having the WILL to change things.”